Not yet a member Already a member ? Forgotten password ?
PETITCHEF
 Add your blog-site | Add your recipes | Receive daily menu | Contact us


Spinach Green Smoothies and Abs of Steel 2


By Vegalicious (Visit website)



Another wonderful day to be alive! Another wonderful God given day to heal my body and strengthen it too.

My breakfast today was a Mango/Spinach Green Smoothie. [As you can see I am enjoying my smoothie through an amazing new favorite of mine GlassDharma glass straw.]

Makes 4 servings
3 cups water1 cup George's Aloe Vera1 ripe mango [pitted]2 oranges4 oz spinach5T hemp seed1/4 cup dulse flakesI added 1T maca powder to my portion.

Within 30 mins I was working out, targeting legs and abs. My niece came out to work out with me [I hope she does not hurt too bad tomorrow ;)]. After the workout she helped me to record a video of one of my favorite ab exercises I wanted to share with you. I am not sure if anyone else is doing it this exercise this way, but it was my little invention for me, so I would not get bored.

I hope you try it and enjoy it as much as I did.
[If you get this as e-mail RSS feed the video might not come through, so make sure to click on the link to the video to see it. Is slightly than a minute long.]

Abs of Steel 2 from Elena Wilkins on Vimeo.

Have an amazing day! I am off to photograph an amazing charity fund raiser, and might even blog about it on my photography blog later on [Elena Photographers, Longview WA Photographer].

Don't forget that today is the last day to enter the Coconut Bliss Ice Cream giveaway. It is a delicious vegan goodness.


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page
Send this recipe to a friend
ask a question about this article
share on Facebook


Related recipes

  • Recipe Mange tout and spinach spaghetti
    Mange tout and spinach spaghetti (1 vote)
    Main Dish Easy
    10 Minute(s) 15 Minute(s)
    Ingredients : * 1 medium onion (finely chopped). * 1 garlic clove (finely chopped). * 1 soup spoon full of butter. * 1 glass of milk. * 5 po...
  • Recipe Enchiladas verdes (green enchiladas)
    Enchiladas verdes (green enchiladas) (1 vote)
    Main Dish Easy
    45 Minute(s) 10 Minute(s)
    Ingredients :1-pound skinless, boneless chicken breast 12 Anaheim green chili peppers ½ cup canola oil for frying 1 quart Suero de Sal (whey) or buttermilk can ...
  • Recipe Crustless spinach quiche
    Crustless spinach quiche (1 vote)
    Main Dish Easy
    30 Minute(s) 45 Minute(s)
    Ingredients :2 tbsp good olive oil 1 small onion, chopped 1/2 cup scallions chopped 10 ounces wilted fresh spinach, chopped and drained (10 ounces after it is ...
  • Recipe Bacon and spinach turkish bread (borek)
    Bacon and spinach turkish bread (borek) (2 votes)
    Starter Difficult
    60 Minute(s) 30 Minute(s)
    Ingredients :For the Borek: 4 cup flour 1 ¼ cup warm milk 6 tablespoons warm water 1 tablespoon dry yeast 1 ½ tsp salt 4-6 tablespoons melted butter (or ex...