Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Ten-Miler


By Eat, Run, Read (Visit website)



Well clearly I'm not running 10 miles today, and haven't in quite a while (20 minutes last night - WOOT!)...but that doesn't mean you can't!

Because 10 is such a nice even distance. As a 5K-infatuated, non-marathoner, 10 is my long run mile-count of choice. It's significantly longer than my average 7-miler, but not so long that I'm dying by the end (remember the run of death? I know Mer does!).

This route is great because it doesn't feel that long. The first 4 miles are a straight-shot out 16th street (rolling hills, but nothing crazy). Then by the time you're getting tired, it's back to familiar territory (the Rock Creek Park bike path). I first did this 10-miler with my Saturday morning Meet-Up group, DC Capital Striders. Interesting people and good conversations, followed by food and a day of lying around. Yes please. 

Since that first time, I've done it twice, once again with DCCS, and once with a friend, who had no idea what he was getting himself into until it was too late (Me: Want to go for a run? Him: Sure! Later - Me: Let's do 10! Him: Ummm, ooookkkkk, I guess...). Don't worry, we're still friends.

Anywho, this route through Rock Creek Park is a great weekend run. The road is closed on Saturday and Sunday morning, so runners, bikers, and walkers take over.

Enjoy!



related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe A Sunday 12 Miler
    A Sunday 12 Miler
    Good morning! How is your Sunday going? Mine has been great, starting with a 12 mile run. The original plan was to meet both Caitlin and Megan for an early Sunday morning but run, but on the drive over I got a call from Megan that[...]
  • Recipe Chilly 9 miler
    Chilly 9 miler
    This chick's knees are moaning and groaning right now. 'Twas a great run but I shouldn't have did the 1/2 mile quickie yesterday at work. It was a bit too much I think. Oops. That's ok. After stretching the knees a few times throughout the[...]
  • Recipe Cherry Blossom 10 Miler Race Report
    Cherry Blossom 10 Miler Race Report
    It's always good in a race when you see the finish line sooner than you expect to. Especially if you still have a decent amount of energy in the tank. Especially if you can bust out a sprint and pass about 20 people (at least one in your age group)[...]
  • Recipe Race Recap: St. Malachi 5-miler
    Race Recap: St. Malachi 5-miler
    The results are in... 5 miles 44:58 9:00/mile pace I'm happy to report the first race of the 2011 season was awesome. The St. Malachi 5 Miler really gave me the chance to see how much stronger I'm getting, and I attribute that[...]