Tuscan soup with vegetables, pulses and meat

Hi, today’s post is dedicated to a fantastic soup made with spring ingredients.

Do you know how tasty are artichokes, asparagus, fava beans, peas and meat cooked together?

Taste this soup as it is made in Tuscany at Lucca. Its name is Garmugia.

Here it is the recipe.

Garmugia, typical Tuscan soup of Lucca

You can still find artichokes easily and it’s the right time for asparagus, peas and fava beans.

In Italy we combine these vegetables in many ways to make pasta and rice sauce or soups. So there are a lot of recipes from the north to the south of Italy.

Besides it’s a typical Mediterranean recipe full of fibers. It’s a great choice for healthy eating .

We remember you Mediterranean diet is rich in vegetables and fruit and so it has  low-calorie and low-fat  but tasty recipes, very tasty as Garmugia.

We are waiting for your comments

Greetings from Italy

Carlo & Loretta