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Vegan Berries & Kiwis Tart
Last weekend while at MPH bookstore in Mid Valley Megamall, I was inspired by the beautiful and tempting photos of mixed fruits tarts from the recipe books and I thought to myself I just had to do it for at least once. I am not worried about the fruits, just nervous on the outcome of the pastry crust using an eggless recipe. I searched on the web for an eggless fruit tart recipe but left with very few choices, especially without butter. Most of the recipes either had eggs, butter or simply too much sugar or either some of those ingredients were difficult to find. And I wouldn't want to spend extra money just to buy a type of ingredient which I seldom use. What did I do then? Copied down the basic recipe for a French fruit tart pastry from the web and modified to a vegan version. The most challenging part was how to make the frangipane without using butter and sugar or milk cream. I just simply find that the frangipane is too sweet for me. They were many varieties of frangipane in the net but I simply just find that it's too high on the calories. I baked this tart with the mind on my husband general health and do not want to put him and neither myself in high risk diseases. Taste is in the matter of one's preference and it is afterall all in your mind how good a food taste. I omitted sugar, butter and egg from the basic frangipane recipe and modified using mashed pumpkin and 2 tsp of maple syrup to enhance sweetness and flavour, combined with grapeseed oil, flour, set plain yogurt, ground flaxseeds and vanilla essence. The pumpkin is already sweet on its' own, so I need not use lot of sweetener. The only item missing here was ground almond, a common ingredient in making the pastry cream (frangipane). Because I did not have almonds in store, except walnuts, hazelnuts and peanuts. Moreover, I don't think I would like the taste of ground almond, only prefer to eat as a whole nut itself. I suddenly remember I still have some left over of blueberry peanut butter in my fridge which could just do the trick for a nutty taste. And yes, it really blended well with the pumpkin and the berries. And not too sweet, simply just right for my taste. I was also glad the pastry crust came out crispy and not too hard. Only thing was that the height of the pastry pan was too short, as such the fruits were higher than the side of the crust. I would attempt to make it higher again in future by increasing the quantity of the pastry crust maybe try to reduce thickness of the base. Well, while writing this blog, my mind is already beginning to create ideas for my next attempt. But have to watch out for the budget as berries in my country are selling quite expensively and sometimes difficult to get really fresh ones. But I want to make some good healthy dessert for my husband after a hard day's work, so I guess some indulgence is worth spent. Afterall, fruits are healthy food and we get to eat a varieties of fruits without really hurting our pocket but nourishment to our body. Recipe: Pastry 1 cup organic unbleached flour 1/4 cup organic wholemeal flour 3/4 cup organic grapeseed oil 1 tbsp plain set yogurt 1/3 cup isomalt sugar Lightly greased a 20cm tart pan. Sift all flour in a bowl. Add in isomalt sugar, set yogurt and oil. Fold in until it form a dough. If too sticky, add a little bit more flour. Shape into a ball and roll out in between two sheets of cling wrap or baking sheets or plastic sheets. Carefully remove one piece of the sheets and place the rolled out pastry onto the tart mould. Shape it according to the mould by pressing against the side of the tart pan to form a tart shell. Chill in the freezer for about 20 mins. Using a fork, pork a few holes around the base of the pastry and put to bake for about 10 - 12 mins at 175 deg C but not golden brown. A somewhat half cooked color look is preferred. Set aside to let it cool. Frangipane 2 tbsp organic unbleached flour 1/2 cup mashed pumpkin 1-2 tbsp maple syrup 1/2 cup plain set yogurt dilute with 1/2 cup filtered water 1 tsp ground flaxseed 1 tbsp peanut butter 2 tsp vanilla essence 1/2 cup organic grapeseed oil Combine mashed pumpkin, maple syrup, yogurt, flaxseed, peanut butter and vanilla essence in a bowl and mix well. Add in grapeseed oil and whisk slightly. Gently fold in flour. Spread the paste evenly onto the base of the cooled pastry tart and bake at 170 deg C for 20 mins. Leave to cool. Top 1 green kiwi, sliced raspberries and blueberries for decorating top of tart 1 - 2 tbsp blueberry jam (I used the same blueberry peanut butter) Vanilla dusting powder (optional) Spread a thin layer of blueberry jam on top of the tart and arrange all the fruits as shown in the photo. Dust with vanilla dusting powder all over the top. The white snowy look will go off once it melts. Serve. related searches : Vegan
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