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Vegetable of the week ? Chokoe/Chayote


By DEDICATED TO FOOD (Visit website)



This vegetable goes by a few different names depending where you live.  Chokoe (Australia), Labu Siam (in Indonesia), Buddha Palm Gourd (???), Chayote (US). Chokoe may look like pear but that is where the similarities end.


Chokoes  is low in calories  as well as rich in pro-vitamin C , low in sodium, no cholestrol and high in fiber.


How do you prepare Chokoe dishes?


Soup_Chokoe_Corn_LotusRoot0


Here are few dishes that I knew of



Stir fried Chokoe with dried and fresh prawn
Lodeh Labu Siam (Chokoe in Coconut milk)
Chokoe and Barley Soup
Chokoe, Corn and Lotus root Soup





Soup_06_Chokoe&BarleySoup2



Soup_20_Chokoe_Corn_LotusRoot1



Chayote on Foodista





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