Weight Loss Recipes : Ragin Ramen

(makes 4 servings)

Ingredients:4 cups of water


2 packages ramen noodles with seasoning packets


2 cups fresh vegetables (carrots, cabbage, spinach green onion), chopped or 10 oz. package frozen vegetables, drained


2 eggs, beaten or ½ cup cooked fish, chicken, turkey or beef


Preparation:Bring water to boil in a large saucepan.


Chop fresh, thick vegetables like carrots and broccoli into small pieces. Slice leafy vegetables like cabbage and spinach. Chop green onions


When water boils, add vegetables (except green onions) and cook for about 1 minute. Add noodles, breaking if desired. Cook on medium-high for about 2 minutes. Add eggs (beat them together in a separate bowl and add to hot soup, stir for about 1-2 minutes or until cooked.) or meat.


Remove from heat and stir in one seasoning packet. Taste broth and add the other seasoning packet if needed.
Top with green onions. Serve warm


Make 4 Servings:Weight loss recipes Amount Per Serving(¼ of recipe (125 g)): 226 Calories, 8 g Protein, 28 g carbohydrates, 3 g Dietary Fiber, 10 g fat, 4 g saturated fat, 94 mg cholesterol, 778 mg sodium