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Wild Blueberry Smoothie with Pecans and Arugula


By DVFblog (Visit website)




I try to start each day with a healthy green smoothie loaded with organic greens and wild blueberries packed full of health enhancing goodness. A friend emailed and asked how to make green smoothies taste good. Personally I like that slightly bitter ?green? flavor but I do add fruit and sometimes raw nuts. It?s so healthy and filling. A drink like this will keep me feeling full and energized for several hours.

In high-speed blender combine:

Fresh or frozen organic wild blueberries

Banana

Juice from 1 small orange

Several handfuls of organic arugula, cleaned well

Raw pecans, or nut of choice

A small amount of agave nectar, or sweetener of choice

Ice

Blend until smooth and ice is crushed

For a mellow green flavor try: baby spinach leaves, kale, or a combination of both with fresh pineapple or strawberries. Delicious!


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