Could one simple juice help your tan last longer? What to try and what to expect from it this summer

The secret lies in ingredients rich in beta-carotene, lycopene, and vitamin C.

• Beta-carotene: found in carrots, mangoes, and papayas, it helps stimulate the production of melanin, the pigment that gives skin its color.
• Lycopene: found in tomatoes and watermelon, it acts as an antioxidant and protects against sun damage.
• Vitamin C: strengthens collagen and keeps the skin firm and radiant.

These nutrients enhance and prolong your tan, while also protecting your skin against premature aging.

Ingredients:

• 1 medium carrot
• 1 slice of watermelon (rich in lycopene)
• 1 slice of ripe mango (approx. 150 g)
• 1/2 glass of fresh orange juice
• 1 small slice of raw beet (optional, to enhance the color)
• Ice to taste

Directions:

1. Wash and peel the carrot and beet.
2. Cut all the ingredients into pieces.
3. Blend everything in a blender until smooth.
4. Serve immediately, preferably in the morning or before going out in the sun.

Extra tip: If you want a more refreshing touch, add a few mint leaves when blending.

For best results, drink 1 glass a day during the sunny season. It’s best to start at least 15 days before sun exposure and continue drinking it after sunbathing to prolong the effect.

• Stay hydrated: drink plenty of water to keep your skin healthy.
• Use sunscreen: a beautiful tan is one without sunburn.
• Include more orange, red, and green foods in your diet.
• Avoid very hot showers and harsh soaps, which dry out your skin and speed up peeling.

With this juice, you’ll not only keep your tan longer, but also nourish and protect your skin. It’s a simple, natural, and delicious trick for maintaining that healthy summer glow all year round.