According to this dietician, here are the 7 factors that influence our weight
You think weight is just a matter of calories in and calories out? Well, think again! According to dietician and nutritionist Laura Tajan, there are a number of often overlooked factors that can have a major influence on your weight. Here are seven essential factors to consider in order to better understand and manage your weight:
The microbiota
The intestinal microbiota, the collection of micro-organisms living in our gut, plays a crucial role in digestion, metabolism and even immunity. An imbalance in this intestinal flora can affect the way we assimilate nutrients and store fat. To maintain a healthy microbiota, opt for a diet rich in fiber and fermented foods, such as yogurt and kefir(a drink made from the fermentation of milk or sweetened fruit juices) for example!
Micro-nutritional status
Deficiencies in micronutrients such as vitamins and minerals can slow metabolism and affect weight management. For example, iron deficiency can cause fatigue, reducing physical activity. It is essential to eat a variety of foods (meat, fish, dairy products, legumes) to ensure an adequate intake of nutrients.
The thyroid
The thyroid is a gland that regulates metabolism. Disorders such as hypothyroidism can slow metabolism, leading to weight gain, while hyperthyroidism can have the opposite effect. Regular medical monitoring can detect and manage these hormonal imbalances.
The insulin gauge
Insulin is a hormone that regulates blood sugar levels. Insulin resistance can lead to fat accumulation, particularly in the abdominal area. A diet rich in refined carbohydrates and sugars can exacerbate this problem. Opt for complex carbohydrates and fiber to stabilize your sugar levels (low-glycemic index fruits, legumes, wholegrain cereals, etc.).
Inflammatory state
Chronic inflammation, often caused by an unbalanced diet, high stress or insufficient physical activity, can contribute to weight gain. Anti-inflammatory foods, such as omega-3-rich fatty fish, fruits, vegetables and nuts, can help reduce this inflammation.
Stress
Chronic stress increases levels of cortisol, a hormone that can stimulate appetite and promote fat storage, especially around the waist. Stress management techniques such as meditation, yoga, or regular physical activity can be beneficial for weight control!
Sleep
Insufficient or poor-quality sleep can disrupt the hormones that regulate appetite, such as leptin and ghrelin. This can lead to increased appetite and food cravings, particularly for high-calorie foods. So make sure you get enough sleep at night ;-)
Source: https://www.tajan-dietetique.fr/
