Coffee: the enemy of white teeth? Find out how to avoid it!

Daily care for a radiant smile:

• Brush regularly: Twice a day, for two minutes, with a fluoride toothpaste.
• Use dental floss: It removes residues between teeth, where the brush can't reach.
• Rinse your mouth: An antiseptic mouthwash completes the cleaning.
• Drink plenty of water: It helps dilute coffee pigments and cleanse your mouth.
• Chew an apple: It has a slightly abrasive effect that helps remove stains.
• Use a straw: This limits the contact of coffee with your teeth.

A few extra precautions

• Drink your coffee with milk: Milk reduces the staining effect of coffee.
• Visit the dentist regularly: Professional cleaning removes stubborn stains.
• Moderate coffee consumption: Too much coffee kills coffee!
• Consider professional whitening: If you want fast, effective results.

Foods for a naturally whiter smile:

In addition to the measures mentioned above, certain foods can help whiten teeth naturally:

• Strawberries: Their malic acid helps remove surface stains.
• Pineapple: The enzyme bromelain dissolves stain-causing proteins.
• Celery: Rich in fiber, it acts as a "natural brush".

Remember!

Good oral hygiene, combined with a balanced diet, is the key to maintaining a radiant smile. Consult your dentist for personalized advice.