Discover the 14 alcoholic drinks with the least risk to your health!

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Drinking alcohol is a common practice in many cultures, but it is essential to understand that any alcoholic drink can have negative impacts on health if consumed to excess. However, some drinks can be considered less harmful when consumed moderately, due to their ingredient profile and effects on the body. Here are 14 alcoholic drinks that have lower associated health risks when compared to other more intense options.

The least harmful options

Red wine: Rich in antioxidants such as resveratrol, which can help protect the heart.
Tequila: Some studies suggest that tequila may have less harmful effects compared to other alcoholic drinks.
Vodka with soda: Low in calories and sugar, especially if made with soda water and citrus fruits.
Bloody Mary: The presence of vegetables can offer some nutritional benefits, but it's important to keep an eye on the sodium content.
Sparkling wine and dry champagne: Generally lower in alcohol and sugar.
Craft beer: Some craft beers may have a higher nutrient content compared to industrialized beers, but consumption should be moderate.
Non-alcoholic beer: Non-alcoholic beer is a healthier alternative as it contains fewer calories and often less alcohol. It can help reduce calorie intake without compromising the taste experience of traditional beer.
Gin and tonic: Gin, when consumed in moderation, can have antioxidant properties.
Whiskey: Some types of whiskey may contain beneficial phenolic compounds.
Rum: Similar to whiskey, some types of rum may have antioxidant properties.
Margarita with lime juice: The presence of lime juice can add vitamin C.
White wine: Like red wine, it has antioxidants, but in smaller quantities.
Sake: Sake is a Japanese alcoholic drink made from fermented rice. When consumed in moderation, it can be a healthy option due to its low additive content and natural fermentation processes.
Cider: Cider, made from apples, is a lighter alternative and can have fewer calories and sugars than many other alcoholic beverages, especially if it is made in an artisanal and natural way.

It's worth noting

It's important to remember that, regardless of the drink you choose, responsible consumption is fundamental. Moderation is the key to minimizing the risks associated with alcohol. Always consult a health professional for personalized recommendations and consider the effects of alcohol on your individual health.

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