The fruit that almost beats the egg: discover the unsuspected protein champion!

Proteins in the egg

An average-sized chicken egg (about 50-60 grams ) contains 6-7 grams of protein (about 3% protein). This protein is of high quality, complete with all essential amino acids, making the egg an essential food for a balanced diet.

Fruit and protein: an unusual combination

Traditionally, fruits have been prized for their content of vitamins, minerals, fiber, and antioxidants, elements that are essential for the body's well-being. However, not everyone knows that some fruit varieties can also offer a fair amount of protein, making them valuable allies for those following a plant-based diet or seeking light alternatives to animal protein sources. Here are a few examples:

• Guava: about 2.6 g of protein per 100 g.
• Avocado: about 2 g of protein per 100 g.
• Coconut (dry): about 3.3 g of protein per 100 g.
• Raisins: about 3 g of protein per 100 g.
• Dates: about 2.5 g of protein per 100 g.
• Blackberries: about 2 g of protein per 100 g.
• Jackfruit: about 2.8 g of protein per 100 g.
• Dried bananas: about 3.9 g of protein per 100 g.

These fruits, besides being tasty, can contribute significantly to daily protein intake, especially in vegetarian or vegan diets.

The fruit champion of protein

The fruit that unexpectedly stands out in the protein race is passion fruit (also known as maracuja). A single serving can provide up to 5 grams of protein, approaching the approximately 6 grams contained in an average-sized egg. But its virtues do not end there: this exotic fruit is also a rich source of fiber, vitamin C, vitamin A and essential minerals such as potassium. Thanks to its complete nutritional composition, passion fruit proves to be a valuable ally for a healthy and balanced diet, without sacrificing the pleasure of taste.

Conclusion

If you are looking to increase the protein intake in your diet with plant sources, passion fruit is an excellent option. With a protein content approaching that of an egg, it also offers a wealth of health-beneficial nutrients. Incorporate it into your diet for an exotic and nutritious twist!

The information in this article is for informational purposes only and is in no way intended to replace the advice of a qualified physician or nutritionist.

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