Begin your day right: 3 summer morning rituals that bring lightness, balance, and lasting energy

The first thing to do when you get out of bed is to hydrate. During the night, the body naturally becomes dehydrated (and even more so in hot weather). Even before breakfast, offer a large glass of lukewarm or room-temperature water, ideally with a few drops of fresh lemon, or a little cucumber or mint if you've already prepared a homemade flavored water.

➡️Why? Warm water gently stimulates the digestive system, awakens the internal organs and boosts natural elimination. It's the simplest (and free) starter there is.

There's no need to set off on a 10 km run at 7 a.m.: 5 to 10 minutes are enough to activate the muscles and awaken the circulation. A greeting in the sun, a few gentle stretches by the window, or a short walk barefoot on the grass or balcony... That's all it takes for the body to feel summer, and the mind to calm down.

➡️ In summer, getting moving in the morning helps to avoid the torpor of the hot hours, and to fill up on natural light, which also stimulates a good mood.

Gone are the days of butter-laden toast and heavy pastries: summer is the perfect time for refreshing, fruity, hydrating and easily digestible breakfasts. Bowl of yogurt or skyr + seasonal fruit (peach, melon, watermelon, raspberries...), overnight oats, smoothie bowl or simply a homemade fruit salad with a few seeds... The idea is to avoid fatty and sugary excesses while providing lasting energy.

➡️ Tip: if you're not hungry when you wake up, listen to your body. A simple smoothie or light protein drink may be enough before eating a real meal later in the morning.