Taylor Swift embraces balance... and prepares to marry: what we can learn from her life (and what she shares)

Taylor Swift doesn't go in for over-restriction. Her credo: a balanced, conscious diet, without becoming obsessive. During the week, she favors simple, healthy dishes, rich in fiber, protein and healthy fats. But from Friday onwards, she loosens the reins a little: burgers, cookies and gourmet coffees are on the menu, guilt-free. Because well-being is also mental.

In the morning, Taylor gets off to a gentle start with a bowl of oats, red fruit, a drizzle of honey or a spoonful of Greek yoghurt. A combination that calms and prevents cravings, without weighing her down.

For lunch and dinner, she prefers :

• Lean proteins such as grilled chicken, salmon, eggs or tofu.
• Vegetables galore, raw or cooked.
• Moderate starchy foods: quinoa, brown rice or sweet potato.
• And always a good seasoning for taste: olive oil, lemon, fresh herbs.
• Snacks? Grapes, almonds, homemade smoothies, chewy apples. Nothing crazy, but always on hand.

She applies a simple rule: be stricter during the week and cooler at weekends.

No intermittent fasting, no calorie counting, no restrictive plan. What counts is feeling good and nourishing your body without depriving it.

And what about drinks? Lots of water, little alcohol. She starts her day with a glass of lemon water and avoids sodas. A real wellness reflex.

To round off her healthy lifestyle, Taylor Swift follows a regular exercise routine. She runs, strengthens, does pilates, yoga... but she does it at her own pace. The aim is not to transform herself, but to stay toned and relieve stress.

No performance targets, just a gentle, constant form of discipline. And that's probably what enables her to keep on performing for hours on end!

In her younger years, she also experimented with a "crudivore" period (raw vegetables, fruit, uncooked foods), in particular to regain energy and lighten her body. But she never locked herself into this practice: the important thing, for her, remains flexibility!