Greek sea bass (lavraki)

Main Dish
4 servings
15 min
45 min
Very Easy


Number of serving: 4
4 sea bass (approximately 500g each)

4 medium tomatoes

5-6 cloves garlic finely chopped

4 tablespoons parsley finely chopped

1 level teaspoon oregano

300 ml white wine

150 ml olive oil


4 sheets greaseproof paper


  • Clean and scale the fish, making sure you clean inside the head and stomach.
    Salt the fish both outside and inside the stomach and set aside.
  • Cut 6 horizontal slices from each tomato.
    Place 3 tomato slices in a row in the centre of each sheet of greaseproof paper.
    Place the fish on top of each row of tomatoes.
  • Put equal amounts of garlic, parsley and oregano in the stomach of each fish.
    Sprinkle olive oil over the fish.
  • Place 3 tomato slices on top of each fish.
    Wrap each fish in the greaseproof paper fairly tightly.
  • Place all 4 in an oven dish and add the remaining olive oil, the white wine and 1 cup of water.
  • Bake in a pre heated oven at 180 degrees Celsius for about 45 minutes.


Greek Sea Bass (Lavraki), photo 1
Greek Sea Bass (Lavraki), photo 2


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