Soya bean curry - the indian style

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Main Dish

1 servings

Very Easy

29 min

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A dish so rich in protein and so tasty. Feel free to test it.

Ingredients

• Soyabeans - 1 cup (soaked overnight)
• Onion - 1 chopped finely
• Tomato - 2 chopped finely
• Ginger - Garlic Paste - 1 tablespoon
• Sambhar Powder - 2 tablespoon ( I prefer to use this, if you do not have it then you can use a combination of chilli powder and coriander(dhania) powder in the ratio 1:2) (Recipe for sambhar powder will follow soon)
• Salt to taste
• Garam Masala Powder - 1 teaspoon (optional)
• Oil - 7-8 tablespoons

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Preparation

• Pressure cook the soaked Soyabeans in salt water till it becomes soft. I keep it for 1 whistle.
• Heat oil in a pan and when it is hot add the ginger-garlic paste. Keep stirring, once the raw smell of the ginger-garlic paste has gone, add the onions. Saute till the onions become translucent.
• Add the tomatoes and 1/2 t.sp salt. Keep stirring and smashing the tomatoes with laddle.
• Once the tomatoes get cooked and all get smashed add the sambhar powder, salt, garam masala powder.
• Stir for a minute. Add the cooked and strained Soyabeans. Mix it nicely, so that all the masala spreads evenly over the soyabeans.
• Cover and cook for about 10 - 15 minutes on low flame. Keep stirring in between, to avoid sticking to the bottom of the vessel. Sprinkle some water if needed.
• Serve hot with rice or chapathis.

LakshmiVenkatesh

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