Soya bean curry - the indian style

Main Dish
1 servings
15 min
14 min
Very Easy
A dish so rich in protein and so tasty. Feel free to test it.


Number of serving: 1
Soyabeans - 1 cup (soaked overnight)

Onion - 1 chopped finely

Tomato - 2 chopped finely

Ginger - Garlic Paste - 1 tablespoon

Sambhar Powder - 2 tablespoon ( I prefer to use this, if you do not have it then you can use a combination of chilli powder and coriander(dhania) powder in the ratio 1:2) (Recipe for sambhar powder will follow soon)

Salt to taste

Garam Masala Powder - 1 teaspoon (optional)

Oil - 7-8 tablespoons


  • Pressure cook the soaked Soyabeans in salt water till it becomes soft. I keep it for 1 whistle.
  • Heat oil in a pan and when it is hot add the ginger-garlic paste. Keep stirring, once the raw smell of the ginger-garlic paste has gone, add the onions. Saute till the onions become translucent.
  • Add the tomatoes and 1/2 t.sp salt. Keep stirring and smashing the tomatoes with laddle.
  • Once the tomatoes get cooked and all get smashed add the sambhar powder, salt, garam masala powder.
  • Stir for a minute. Add the cooked and strained Soyabeans. Mix it nicely, so that all the masala spreads evenly over the soyabeans.
  • Cover and cook for about 10 - 15 minutes on low flame. Keep stirring in between, to avoid sticking to the bottom of the vessel. Sprinkle some water if needed.
  • Serve hot with rice or chapathis.


Soya Bean Curry - The Indian Style, photo 1Soya Bean Curry - The Indian Style, photo 2

Rate this recipe:

Related recipes

Recipe Soya bean longan jelly
Soya bean longan jelly
15 servings
20 min
Very Easy
5 / 5
Recipe Soya bean chiffon cake
Soya bean chiffon cake
5 servings
55 min
Very Easy
Recipe Soya bean curry
Soya bean curry
4 servings
50 min
Very Easy
Recipe Harira, the ramadan soup
Harira, the ramadan soup
8 servings
Very Easy
Recipe Leek, coconut and curry soup
Leek, coconut and curry soup
2 servings
40 min
Very Easy


Related articles

The melonThe melon10 dishes from the Basque Country in France that you should really know10 dishes from the Basque Country in France that you should really knowPakora: Savoury Indian Snacks for All TimesPakora: Savoury Indian Snacks for All Times

Daily Menu

Receive daily menu: