Petitchef

Soya bean curry - the indian style

Main Dish
1 servings
15 min
14 min
Very Easy
A dish so rich in protein and so tasty. Feel free to test it.

Ingredients

Number of serving: 1
Soyabeans - 1 cup (soaked overnight)

Onion - 1 chopped finely

Tomato - 2 chopped finely

Ginger - Garlic Paste - 1 tablespoon

Sambhar Powder - 2 tablespoon ( I prefer to use this, if you do not have it then you can use a combination of chilli powder and coriander(dhania) powder in the ratio 1:2) (Recipe for sambhar powder will follow soon)

Salt to taste

Garam Masala Powder - 1 teaspoon (optional)

Oil - 7-8 tablespoons

Preparation

  • Pressure cook the soaked Soyabeans in salt water till it becomes soft. I keep it for 1 whistle.
  • Heat oil in a pan and when it is hot add the ginger-garlic paste. Keep stirring, once the raw smell of the ginger-garlic paste has gone, add the onions. Saute till the onions become translucent.
  • Add the tomatoes and 1/2 t.sp salt. Keep stirring and smashing the tomatoes with laddle.
  • Once the tomatoes get cooked and all get smashed add the sambhar powder, salt, garam masala powder.
  • Stir for a minute. Add the cooked and strained Soyabeans. Mix it nicely, so that all the masala spreads evenly over the soyabeans.
  • Cover and cook for about 10 - 15 minutes on low flame. Keep stirring in between, to avoid sticking to the bottom of the vessel. Sprinkle some water if needed.
  • Serve hot with rice or chapathis.

Photos

Soya Bean Curry - The Indian Style, photo 1Soya Bean Curry - The Indian Style, photo 2





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