Stir-fried garoupa fillets with jelly mushrooms/ wood ear fungus

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Main Dish

4 servings

Very Easy

40 min

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Ingredients

• 450 g of garoupa fillets
• half egg white
• ginger slices
• 3 pieces of dried jelly mushrooms- soak in water and cut off the stems
• 1 red onion - peels
• 2 pips of garlic - chopped fine
• 6 ginger slices
• thickening sauce: ( add the ingredients together in a bowl )
• 1 tablespoon of oyster sauce
• 1 teaspoons of corn flour
• 2 teaspoons of chinese rice wine
• 1/4 cup of water
• 2-3 drops of sesame oil
• dash of pepper
• 1 tablespoon of grapeseed oil

garnishing:

• coriander leaves or italian parsley - chopped coarsely

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Preparation

• Pat dry the garoupa fillets and cut into 45mm X 30mm X 5 mm thickness pieces. Add the beaten egg white onto the garoupa pieces.
• Heat grapeseed oil in a non-stick wok under medium high heat , when oil is hot, add in garlic, onion peels and ginger slices and saute till fragrant.
• Add in the fish fillets and stir fry till it just turns opaque. add in thickening and when sauce thickens, add in parsley/coriander leaves and dish up.
• Serve hot with rice.

Elinluv

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