Stir-fried cucumber
Ingredients
1
Estimated cost: 1.37Euros€ (1.37€/serving)
You may like
Stir fry with chicken and coriander, chao men
Preparation
Preparation12 min
Cook time10 min
- Cut the ends off the cucumber, and cut the cucumber into 3 or 4 segments crosswise.
- Cut each segment lengthwise into slices - neither wafer-thin nor too thick - discarding the outside slice on each side to reduce the amount of cucumber skin.
- Then cut the pile of slices in half, lengthwise to give you narrow rectangles.
- Peel the garlic cloves, squash with the side of a large knife, then chop.
- Cut the spring onions into 1cm lengths, using all but the very leafiest end.
- In a wok, heat a little vegetable oil until it is smoking, add the garlic and spring onion and fry for a few seconds before addding the cucumber slices.
- Stir-fry until the cucumber pieces are all hot, but taking care not to overcook them. The cucumber should still taste crunchy and fresh.
Nutrition
for 1 serving / for 100 g
Calories: 224Kcal
- Carbo: 21.1g
- Total fat: 11.8g
- Saturated fat: 1.3g
- Proteins: 5.6g
- Fibers: 4.9g
- Sugar: 16.6g
- ProPoints: 6
- SmartPoints: 9
Nutritional information for 1 serving (468g)
Questions
Photos of members who cooked this recipe
Comments
Rate this recipe:
There are no comments!