Petitchef

Stir-fried cucumber

Main Dish
1 servings
12 min
10 min
Very Easy
224 Kcal

Ingredients

Number of serving: 1
1 large cucumber

6 small spring onions

3 cloves of garlic

1 tablespoon of light soy sauce

vegetable oil

Preparation

  • Cut the ends off the cucumber, and cut the cucumber into 3 or 4 segments crosswise.
  • Cut each segment lengthwise into slices - neither wafer-thin nor too thick - discarding the outside slice on each side to reduce the amount of cucumber skin.
  • Then cut the pile of slices in half, lengthwise to give you narrow rectangles.
  • Peel the garlic cloves, squash with the side of a large knife, then chop.
  • Cut the spring onions into 1cm lengths, using all but the very leafiest end.
  • In a wok, heat a little vegetable oil until it is smoking, add the garlic and spring onion and fry for a few seconds before addding the cucumber slices.
  • Stir-fry until the cucumber pieces are all hot, but taking care not to overcook them. The cucumber should still taste crunchy and fresh.

Nutritional informations (for 1 serving):

Nutrition:

Nutritional information for 1 serving = 468g
Calories: 224Kcal
  • Carbo: 21.1g
  • Total fat: 11.8g
  • Saturated fat: 1.3g
  • Proteins: 5.6g
  • Fibers: 4.9g
  • Sugar: 16.6g
  • ProPoints: 6
  • SmartPoints: 9

* Percent daily values are based on a 2000 calorie diet





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