Béchamel sauce, or white sauce - video recipe !
The mother sauce of French cuisine, béchamel or white sauce is used as a base to other sauces, or to bake lasagne, croque-monsieur, moussaka or even in mac and cheese.
Ingredients
Preparation
Put the milk to boil. Meanwhile, in a pot at medium heat, put the butter to melt. Once melted, add the flour and stir. Leave this mix called a "roux" to cook for 2 minutes. It shouldn't burn, it has to stay golden.
Pour the boiling milk into the mix, and stir until it thickens. Once the béchamel gets thick as you want, take it out of the heat. Add salt, pepper, and nutmeg, and your béchamel sauce is ready !
Observations
What is béchamel sauce used for?
Béchamel sauce, also known as white sauce, is a versatile base for many dishes, including lasagna, croque-monsieur, moussaka, and mac and cheese.
How long does it take to make béchamel sauce?
The total time to make béchamel sauce is approximately 12 minutes, with 2 minutes for preparation and 10 minutes for cooking.
Can I customize the flavor of béchamel sauce?
Yes! You can customize the flavor by adding different spices or herbs, such as garlic, onion powder, or cheese, to enhance the sauce according to your dish.
Is béchamel sauce difficult to make?
No, béchamel sauce is considered very easy to make, making it a great choice for beginner cooks.
What are the key ingredients in béchamel sauce?
The key ingredients in béchamel sauce are milk, butter, flour, salt, pepper, and nutmeg, which together create a creamy and flavorful sauce.
Nutrition
- Carbo: 11g
- Total fat: 7.7g
- Saturated fat: 5g
- Proteins: 4.9g
- Fibers: 0.4g
- Sugar: 5.9g
- ProPoints: 4
- SmartPoints: 6
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