Delicious spiced red lentil & carrot soup

4 servings
90 min
1 hour
After a long day of work, I tend not to be in the mood to cook and usually snack on not so very healthy food.

Then I realized that having a good soup in the freezer would solve this problem.

So, I started to make batches of soup to freeze for my next lazy evening dinner.

Here is a recipe of a delicious Spiced Red Lentil & Carrot Soup.


Number of serving: 4
1 onion finely chopped

2 carrots, peeled and chopped

3 gloves garlic, finely chopped

1 tablespoon finely grated ginger

2 cups canned tomatoes

1 cup red lentils

3 cups vegetable stock

olive oil

salt and pepper

Spices (about a teaspoon of each):

chili flakes

ground turmeric

ground cumin

ground coriander


feta cheese



  • Stir onion, garlic and ginger in olive oil
  • Add spices
  • Add carrots
  • Add vegetable broth, tomatoes and lentils
  • Simmer for about an hour
  • Season to taste
  • When ready to eat, put in a bowl and garnish generously with feta cheese and cilantro.


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