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A Few Flowers For Monday


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And we begin again….


After a very enjoyable 3 day weekend, it’s back to work.  Susan is taking a vacation this week but it shouldn’t be too busy since the week following the 4th of July seems to be a popular holiday week. 


It was back in the gym this morning working through a good chest and bicep workout.  I warmed up with 15 minutes of Elliptical and my weight workout took about 35 minutes.  4 Sets each exercise.  20 – 18 -15 – and 12 were the repetitions.  Bench press at an incline. Incline flies. Incline dumbbell presses. Cable Chest Press.  For biceps, same routine:  Rope curls, Two arm curls, One arm curls, Concentration Curls.  Shane and I then went on a 3.75 mile jog.  We had a good 6 mile run yesterday so we took our time today.


Instead of a review of healthy morning eats, I’ll show you some of our garden flowers.


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Which is your favorite?  I like the purple one. I don’t know the names of many flowers…would the purple be a petunia?  Guess it’s time to get the flower book out.


Hey There! Have a great day!


Posted in Exercises, Life Tagged: Bicep workout, chest workout, Flower photos



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