A McDougall Day

I used the "Monk Bowl" idea for lunch today.  I cooked some brown rice in the rice cooker and steamed veggies on the stove.  For the sauce, I made the Shiitake Mushroom Sauce from The New McDougall Cookbook.  The only I did differently, was I used fresh Shiitakes, because I had a ton from last week's market! It made a lot of sauce, so now I have a ton leftover....which is good, because I also have a lot of leftover rice. And by the way, I used a flat leaf type of kale in the vegetables.  It was grown on the property at the Saturday market!

For dinner, I basically made my Cauliflower a la Lemon recipe, but I added some potatoes, because I didn't have a ton of broccoli and thought they would go nicely with the lemon flavor. However, I left off the couscous for this meal, since we had potatoes in there. And I didn't add oil, just a little spray on the pan first.

Tomorrow's market day!  I'm excited, are you?? (Is it wrong to look forward to Market Saturday every week?)

Eat smart,
T.