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A Romantic Friday Five


By The Fitness Dish (Visit website)










Happy Friday!!!


I was so happy to hear all the wonderful feedback on Healthy Eating Part II! Thank you all so much! It is so rewarding to hear all the great comments and input from readers after putting so much time into a post :-)



In honor of Valentine’s Day, I thought I would give you a nice, mushy, sexy, lovey dovey Friday Five


Don’t worry, there’s something for you single folks too ;-)






5 Aphrodisiac Foods




1. Chocolate

try making my decadent vegan chocolate cupcakes for your sweetheart


2. Maca Root Powder

Add this to shakes and other recipes  boost your libido!





3. Bananas

maybe some chocolate PB softserve for a double whammy ;-)


4. Figs



5. Basil

———————-


5 Yoga Moves for Better Sex









1. Sun Salutations


this flowing movement focuses on breathing, stretching and strengthening! Great to prep you for the bedroom ;-)



2. Sexy Yoga Breathing



3. Bound Angle Pose


opens up your hips to give you a better range of motion



4. Yoga Push-Ups



5. Mula Bhanda or Root Lock





———————-


5 Favorite Love Songs

1. At Last, Etta James

(my wedding song)


2. Something, The Beatles




3. More Than Words, Extreme




4. Let’s Stay Together, Al Green





5. Faithfully, Journey


————————————————-






Video Of The Week

WARNING! If you are easily offended, or have children in the room, do not watch this.



I think it’s hilarious and adorable at the same time! LOVE this song! This was this girls final project in college for a sign language course:




**All you single peeps out there can dedicate this to that guy to gal that ruined your V-Day, or any day (they don’t deserve you) ;-)







My Other Valentine


<3




What are your weekend plans?


Are you baking anything special for Valentines Day?


What’s your favorite love song?



Michael and I are off to celebrate V-Day tonight with a romantic dinner :-)


xxoo





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