Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Cheesy Fish and Spinach Casserole


By Chow Times (Visit website)



Minoo shared a Cheesy Fish and Spinach Casserole recipe in the Gilmore Park Church Community Kitchen.  She also made mash potatoes as the side dish to go with the casserole.  This recipe serves 6.


fishspinachcasserole-9


This Cheesy Fish and Spinach Casserole is very simple and quick to make.  It is a great recipe for a quick meal when you have a long day and do not want to labour in the kitchen.  Kids will love this cheesy dish complete with vegetables and protein.  All you need is a side dish of carbohydrate like mash potatoes, home made potato wedges, a simple noodle or rice dish.


Ingredients



1 bag fresh spinach (you may use pre-wash baby spinach)
1 cup cheddar or parmesan cheese
1/3 cup breadcrumbs
1 egg beaten
1 lb Basa or any while fish fillets like Cod, Sole, etc
salt and pepper to taste

fishspinachcasserole-1


More after the jump. Click to read the rest of Cheesy Fish and Spinach Casserole (106 words)



© suanne for Chow Times, 2009. |
Permalink |
5 comments

Post tags: , , , ,


Feed enhanced by Better Feed from Ozh




related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe Fettuccine al fungi - spinach and egg fettuccine with mushrooms
    Fettuccine al fungi - spinach and egg fettuccine with mushrooms (1 vote)
    Main Dish Easy
    7 Minute(s) 15 Minute(s)
    Ingredients :# 400grs fettuccine "verdi & Uovo" mix green and egg # 250grs mushrooms (I prefer brown organic, sliced) # 2 egg yolks # 2 soup spoons of brandy #...
  • Recipe Easy cheesy baked penne with veggies
    Easy cheesy baked penne with veggies (1 vote)
    other Very Easy
    25 Minute(s) 15 Minute(s)
    Ingredients :1.Cooked Penne Pasta - 2 cups 2.Sweet chilli sauce - 1 tbsp 3.Tabasco sauce - 1 tsp 4.Black Pepper powder - 2 tsp 5.Thinly sliced onions - 1 big ...
  • Recipe Cheesy chicken spinach mac
    Cheesy chicken spinach mac
    Main Dish Easy
    15 Minute(s) 35 Minute(s)
    Ingredients : 1 lb chicken, cut in bite size pieces 1 tsp salt/pepper 3 TBS oil 3 TBS oil 1 onion, chopped 1 8oz frozen spinach 1 can rotel tomatoes pasta ...
  • Recipe Stir fry chinese spinach (苋菜) with dried silver fish (银鱼仔)
    Stir fry chinese spinach (苋菜) with dried silver fish (银鱼仔)
    other Easy
    15 Minute(s) 15 Minute(s)
    Ingredients :1 pack spinach 1 cloves garlic - minced Ginger - 3 slices 1 cup dried silver fish (quantity as your wish) - wash and pat dry 1 tablespoon olive...