Cookie Exchange Info : )

Hello lovely readers, I hope your having a nice weekend?
Mine got off to a good start with a fab workout but I'll get to that in a bit. Just to let you know I didn't get into the second round of the project food blog but I'm ok with that because the person I want to win did! Yep well done Susan for getting into round 2 I'm on your team!

Right your probably used to me taking you back in time at the moment as I have been a bad blogger and keep not posting at night well this post is no different we are rewinding to yesterday, I left you after breakfast. I was on my way to Brighton for a meeting at my new gym...............

I got to Brighton a little early which meant time to grab a coffee, star bucks iced soy coffee with SF hazelnut syrup, awwwwwwwww this was good!

I had my meeting with Leanne my new manager. I had to have my photo taken, order my uniform, cards and profile board. I met a few of the other PT's too and they seem really nice. I'm getting really excited now, roll on Monday!

I ate my lunch on the train, much to the disgusted of the man next to me, I was hungry so I ate it was like 2.30pm and I couldn't wait, is that wrong?

When I got home I made a giant bowl of protein ice cream to fill my tummy before my evening spin class.

45 minutes spinning

Spin last night was a killer, we had to do some one legged cycling and my quads were screaming by the end!

For dinner I had the last of my red lentil stew and some broccoli and egg scramble.

For pud I made some blackberry iced desert topped with granola and carob chips.

The blackberry desert was 1/2 a pack of blackberries, 15 ice cubes, soy yogurt + milk, a sprinkle of stevia. Twas divine : )

I spent the evening browsing the net and unbelievably wanted something else to eat........

enter a chocolate peppermint stick luna bar! Thanks Debs x

I ended up watching some of American Pie (always makes me laugh!) then went to bed.

********************************************************
This morning I woke up and had a couple of ryvita and peanut butter sarni's

Perfect fuel for the gym!

I did my PHA training at the gym again today, the only thing I did differently was I didn't run after I had a leisurely ride on a bike I was feeling the burn today!

Second breakfast was some puffed oats the last of my granola, a banana and some soy yogurt

Good mix

Even better all mushed together : )

I took a quick trip into town after breakfast, I was supposed to meet my friend Wayne but after a heavy night he wasn't up for it so I grabbed some soup ingredients and came home.

Lunch was noodles, sardines, raw peppers, green beans and mushrooms.

Noodles are becoming a favorite of mine : )

I made some protein ice cream for afters

Vanilla topped with a few raisins for photo purposes!

Right I'm going to give you a little more info for the cookie/cake exchange I plan to arrange for all you lovely UK bloggers. Firstly I will wait until next Tuesday for everyone that wants to take part to contact me so please email as well as comment -
tamzin_sparkles@hotmail.co.uk

Here the basic rules of this exchange:

You need to live in the UK
I will pair you up with a partner.
I will pass on email addresses only to your partner.
You can make cakes or cookies its up to you.
Please contact your partners and discuss allergies, dislikes, likes and so on.
I will pair you up by next Friday.
Please arrange with your partner to have your exchanges sent by the 18th of October.
Please take photos of the cakes/cookies you send and receive and email me the photos. I want to do a big post and link you all up!
You don't have to have a blog to take part, if your just reader that's fine I just want the photos!
Lastly if you know any bloggers that may want to take part if you link back to this post from your blog they can get in touch with me, the more the merrier!

For now I bid you farewell,
I have an evening with my best friend Wayne planned which may involve wine............

Question:

Do you eat on public transport or in public?

I do and am not ashamed if I'm hungry then a girls gotta eat right?!