Fresh Pineapple Red Pepper Salad

I love this simple, refreshing Pineapple Red Pepper Salad with butter lettuce.  The salad dressing is made from just blending the fresh pineapple and red pepper together-it doesn't get any easier than this.  Delicious and so healthy. Everything blends so well for easy digestion. The butter lettuce I purchased still had it's dirt & roots attached-so cool and almost garden fresh. (see picture) You can also use some of the fresh pineapple to make a smoothie to serve with it.  Delicious!!





Pineapple Red Pepper Salad

Printable Recipe



1 large head of butter lettuce

1 cup pineapple (diced)

1/4 cup red pepper (diced)

1 cup walnuts (break into small pieces)



Dressing:

4 oz. pineapple

4 oz. red bell pepper



Cut butter lettuce into smaller pieces and place in bowl.  Add diced pineapple & red pepper. Prepare dressing by blending pineapple & red bell pepper in blender.  Pour dressing on salad and garnish with walnuts or your nut of choice. 

Serves 4



 Photo by Debbie (The Health Seeker's Kitchen)