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FRUIT AND CARROT SMOOTHIE
Ingredients: Apple - 1 large Banana - 1 ripe Carrot - 1 large Orange - 1 Dates Flax seeds Yogurt - 1 cup Method: Wash,quarter and remove core from the apple. Peel the banana and carrot and cut them into pieces. Peel and deseed the orange. Put all fruits into a blender. Add the dates, flax seeds and yogurt. Now blend at high speed until smooth. Add some cold milk if the mixture is too thick. Serve chilled. related searches : Fruit
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