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Fruit Protein Smoothie


By Chef Ashley's Blog (Visit website)



This is a great smoothie for the morning as it really gets you going and makes your tummy feel nice and full! Or after working out. Anytime really. I picked up about $10.00 worth of protein powder from bulk barn and it has lasted for many, many smoothies – you just need to store in a cool, dry place. I could go on and on about how great of a product this is…OR, you could just check out the Bulk Barn website for all that great information including nutritional facts :) Add some ground flax seed for increased nutritional benefits!


I use the lil’ magic bullet for this task as it’s the perfect size for one smoothie!


Fruit Protein Smoothie

5-6 ice cubes
1/2 cup mixed fresh or frozen fruit, I used raspberries and blueberries (my fav) Options: Strawberry & Banana, Pineapple & Mango, Peach & Blueberry, Strawberry & Kiwi
1/3 cup plain or vanilla yogurt, if using plain add a splash of pure vanilla extract
1-2 Tbsp Protein Powder
1/2 – 1 Tbsp Ground flax seed
1 Tsp – 1 Tbsp Honey


Add all ingredients to Magic Bullet or blender and blend until smooth. Enjoy Immediately.

Using the magic bullet makes clean up a BREEZE!


Raspberry/Blueberry Smoothie ready to enjoy!

Raspberry/Blueberry Smoothie ready to enjoy!


Delicious and nice colour :)

Delicious! and nice colour :)



Tagged: Blueberries, Delicious, Fruit, Protein, Raspberries, Smotthie, Vanilla, Yogurt


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