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Hazelnut-Crusted Trout


By The Kitchen Minions (Visit website)



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We don?t eat enough hazelnuts, for some reason we bought some a few months ago and still had them in the closet.  This dish smelled a bit fishy but oh my gosh, it was SO GOOD.  The key to the recipe is the lemon zest.  I need to find more ways to incorporate lemon zest into my diet, it really highlights so many different flavors.

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Hazelnut Crusted Trout

adapted from Cooking Light

 

Ingredients:

1/4 c bread crumbs
2 T hazelnuts, finely chopped
1/2 t salt
1/2 t lemon zest
1/2 t minced thyme
1/4 t black pepper
4 trout fillets (6 oz each)

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Instructions:

 

Preheat oven to 400.

 

In a small bowl, combine the bread crumbs, hazelnuts, salt, lemon zest, thyme and pepper.

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Line a backing sheet with foil and coat liberally with cooking spray.  Line trout up in a layer.  Sprinkle the trout with the hazelnut mixture.

 

Bake fish for 10 minutes.

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Nutritionals (Serves 4): Cals: 215, Fat: 7.5, Protein: 33.8, Carb: 3.2, Fiber: .5

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