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Healthy Whole Wheat Flax Pancakes with Cherries or Blueberries / Low Fat Lemon Curd
In our house, every Sunday morning we have waffles. This has been the case for about 3 and a half consecutive years of Sundays. We try all types of waffle recipes but we are getting a little bit tired of waffles. Which leads us to these 2 variations on pancakes. Totally health. Totally delicious. Totally works with any fruit. For the cherry pancakes, we made a light lemon curd as a topping.
In large bowl combine flour, ground flaxseed, sugar, baking powder, salt, cinnamon and nutmeg. In a medium bowl, lightly beat together egg yolks, milk and oil. Step 2 Beaten egg whites will form peaks In a separate bowl, whip egg whites until stiff peaks form. Step 3 Add egg yolk mixture to dry ingredients and stir until just combined. Shred apples and add them to the batter. Fold in egg whites. Step 4 Preheat the griddle. Spray with non-stick cooking spray. Pour 1/3 cup batter for each pancake and cook until bubbles appear, about 1 minute. Flip and brown. Serve with sauteed apples and maple syrup or just a light dusting of powdered sugar. 1. In large bowl combine flour, flaxseed, sugar, baking powder, salt, cinnamon and nutmeg. In a medium bowl, lightly beat together egg yolks, milk, oil and applesauce.2. Add egg yolk mixture to dry ingredients and stir until just combined. Fold in cut up fruit. 3. Coat a pan with butter or oil. Pour 1/3 cup batter for each pancake and cook until bubbles appear, about 1 minute. Flip and brown. Lightly re-coat pan between each pancake to prevent sticking. Serve with syrup, honey or topping of your choice! Light Lemon Curd(from Chocolate and the Art of Low Fat Desserts) Ingredients 1/3 cup strained, fresh lemon juice 2 tsp fresh lemon zest 5 tbsp sugar 1 large egg, room temperature 1/2 tsp vanilla extract Directions In a small sauce pan, over medium heat, combine sugar and lemon juice. Add zest and stir until sugar is dissolved completely.In a medium bowl, lightly beat egg. Whisking constantly (or with an electric mixer on low), very slowly stream the hot lemon-sugar syrup into the egg. Beat for 2 minutes (only 1 if you?re using a mixer), then transfer back into the saucepan by pouring the mixture through a sieve. Cook over low heat, stirring constantly, until the curd just comes to a boil. Remove from heat and stir in vanilla. Transfer to a small airtight container and store in the fridge. Makes about 2/3 cup. Recipe can be doubled. Blueberry version - equally yummy With lemon curd
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