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KEEPING BLOOD SUGAR STABLE
 You can learn a lot about how nutrition and lifestyle actually affects the way you feel. Look for answers to the following questions; do you drink fruit juices? do you skip meals or are there periods where you go without eating for longer than four hours? are you shaky, irritable or weak at certain times of the day? If you answered 'yes' to any one of the above questions, follow these suggestions for better blood sugar balance; do not skip meals, especially breakfasteat something every 3 to 4 hours (not large amounts of food, just snacks) it is important to have some protein at every meal the mineral chromium is helpful in maintaining blood sugar levels - found in nuts and wholegrains limit fruits in your diet and avoid dried fruit, as these are concentrated in sugar - have no more than two pieces of fruit a day include healthy fats in your diet - try coconut oil exercise - toned muscle is more metabolically active and enhances blood-sugar maintenance "Cauliflower is nothing but cabbage with a college education." -Mark Twain Grated Cauliflower with Indian spices You will need; Frozen peas, grated ginger 'n garlic, cumin seeds, turmeric powder, cardamom powder, salt, garam masala, coconut oil What to do; Grate the cauliflower. Heat the coconut oil and add the cumin seeds. When they pop add the ginger, garlic, cauliflower, peas, turmeric, salt and garam masala. Mix well, cover and cook for around 7 minutes. Mix in the cardamom powder and serve. Remember, spices such as turmeric and ginger have anti-inflammatory properties and are also said to benefit your skin - who doesn't want to remain youthful? Get Potting Do you know that certain plants are helpful in removing formaldehyde, benzine and carbon monoxide from the air? SO, add some of the following plants to your home; Peace Lilly, Boston Fern, Dwarf Date Palm, Ficus Alii, Rubber Plant, Bamboo Palm, Lady Palm and Areca Palm Today I am grateful for; Clicks cash back vouchers, the rain in the Plett area - Yay!!!! for my friends, our own raindrops last night Today, call your best friend and gab ....life hands us many things both good and bad. One of the greatest gifts we receive is the love of a good friend...... Peace 'n whirlpools of luv xxx 
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