Lamb Rogan Josh Recipe

2 tablespoons sunflower oil

625g (1 1/4lb) boneless lamb cut into chunks

2 onions, sliced

3 crushed garlic cloves

2 teaspoons finely grated fresh root ginger

2 cinnamon sticks

6 green cardamom pods

4 tablespoons medium curry paste

400g canned chopped tomatoes

6 tablespoons tomato puree

1 teaspoon sugar

400ml (14fl oz) lamb stock

chopped fresh coriander to garnish

1. Heat half the oil in a large casserole dish and cook the lamb in small batches for 3-4 minutes until browned, then remove and set aside.

2. Add the remaining oil to the dish and add the onions. Cook for around 12 minutes over a medium heat stirring often until they are soft and lightly browned.

3. Add the garlic, cinnamon, ginger and cardamom pods, stir fry for 2 minutes and then add the curry paste and lamb. Stir fry again for 3 minutes then stir in the tomatoes, tomato puree, sugar and lamb stock.

4. Reduce the heat, cover the dish and simmer very gently for around 2 – 2 1/2 hrs or until the lamb is nice and tender.

5. Remove from the heat and serve garnished with chopped fresh coriander if you desire.