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Live Chocolate Mousse


By Raw Food Recipes (Visit website)



recipe & photo from The Vegetarian Times


Ingredients:

3 Hass avocados (2 cups mashed)
1/4 cup plus 3 tbps raw agave nectar
1/4 cup plus 2 tbps raw cocoa powder
3 tbps raw almond butter
1 tsp lemon juice
a pinch ground cinnamon
a pinch ground nutmeg or cardamom
1/2 tsp flavored extract such as mint, cherry, orange, almond, hazelnut, or coffee, optional

Directions:

Purée all ingredients in food processor 3 to 4 minutes, or until smooth and creamy, scraping down sides of bowl occasionally. Transfer to bowls, and serve immediately. Serves 4. One new pointer I learned when making avacado-based mousses or puddings (check out my other post for chocolate pudding) from The Vegetarian Times is that it’s best to have avocados that are neither under ripe or too ripe, as the avocados could then well have super-strong avocado flavor. I’d previously assumed that he riper the better!


Nutritional Information for this recipe: Per 1/2-cup serving: Calories: 370, Protein: 5g, Total fat: 24g, Saturated fat: 4g, Carbs: 44g, Cholesterol: mg, Sodium: 11mg, Fiber: 10g, Sugars: 29g




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