Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Maharani Dal / BengalGram Dal and Spinach soup


By Nisha's Kitchen (Visit website)



Dals (split pulses , lentils or legumes) are staple source of protein in Indian diet . Makes delicious  soups.  One day i read a post about Chana Dal  and how good it is for people with Type I diabetes because of its very low glycemic index . Ever since i try too cook more with it . I have used spinach in this recipe but it is totally optional. 



Chana dal  - 1/2 cup
Urad dal - 1 tbsp
Spinach - 3 cups , chopped fine
Ginger Garlic Paste - 1 1/2 tsp
Onion - 1/2 cup ,chopped fine
Tomato - 1 cup, chopped fine.
Cashewnuts - 8 
or 
Peanuts  - 1/4 cup

Green Cardamom - 2
Black Cardamom - 2
Cinnamon - 1 '' piece
Cumin - 1 tsp
Bay Leaf - 1

Turmeric Pw - 1/4 tsp
Red Chili Pw - 1 tsp
Coriander Pw - 2 tsp
Salt to taste

Oil - 1 tbsp
Butter - 1 tbsp

1. Wash and soak chana dal and urad dal for 1 hour .
2.  Heat oil and butter in a heavy saucepan or pressure cooker on medium flame.
3. Add cumin,bay leaf,cardamom, cinnamon and nuts and cook for a minute.
4. Add ginger garlic paste and onion and cook till onion is golden .
6. Add turmeric, red chili, coriander pw and cook for 30 seconds.
7. Add tomato, salt  and cover and cook till oil separates .
8. Add spinach , dals and add 2 1/2 cups of water.
9. Cook till dals are well cooked.
10. I use pressure cooker and cook for 25  minutes or 3 whitsles.
12. Serve with rice or chappati with a lemon wedge and little butter.

I am sending this Delicious Dal Event @veggie platter .


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe My take of moroccan hariara soup ....
    My take of moroccan hariara soup .... (2 votes)
    Starter Easy
    15 Minute(s) 30 Minute(s)
    Ingredients : 2 tbls olive oil 2 lean fillets of chicken, diced 1 medium size onion, chopped 1 carrot, diced 1 celery stalk diced 1 can of organic garbanzo b...
  • Recipe Vegetable soup with wheat berries and baby spinach
    Vegetable soup with wheat berries and baby spinach
    other Very Easy
    15 Minute(s) 1 Minute(s)
    Ingredients :1 tablespoons extra-virgin olive oil 2 stalks celery, thinly sliced 1 medium onion, diced 1 medium leek, white and pale green parts only, washed th...
  • Recipe Mom’s spinach soup with anchovies
    Mom’s spinach soup with anchovies (2 votes)
    Starter Very Easy
    10 Minute(s) 1 Minute(s)
    Ingredients :500g round Spinach 50g dried Anchovies 1 clove Garlic 1.5 lit Water 1 tsp Salt ½ tsp Sesame oil 1 tbsp Cooking oil Pepper to taste ...
  • Recipe Palak (spinach) soup
    Palak (spinach) soup
    Starter Easy
    15 Minute(s) 7 Minute(s)
    Ingredients :Spinach Leaves - 10 to 20 Onion -1 Green Chillies - 1 or Pepper powder - 1 tsp Ginger - 1/2 cm Tomato - 1 Salt to taste ...