|
||
|
PETITCHEF |
Add your blog-site | Add your recipes | Receive daily menu | Contact us | |
Maharani Dal / BengalGram Dal and Spinach soup
Dals (split pulses , lentils or legumes) are staple source of protein in Indian diet . Makes delicious soups. One day i read a post about Chana Dal and how good it is for people with Type I diabetes because of its very low glycemic index . Ever since i try too cook more with it . I have used spinach in this recipe but it is totally optional. Chana dal - 1/2 cup Urad dal - 1 tbsp Spinach - 3 cups , chopped fine Ginger Garlic Paste - 1 1/2 tsp Onion - 1/2 cup ,chopped fine Tomato - 1 cup, chopped fine. Cashewnuts - 8 or Peanuts - 1/4 cupGreen Cardamom - 2 Black Cardamom - 2 Cinnamon - 1 '' piece Cumin - 1 tsp Bay Leaf - 1 Turmeric Pw - 1/4 tsp Red Chili Pw - 1 tsp Coriander Pw - 2 tsp Salt to taste Oil - 1 tbsp Butter - 1 tbsp 1. Wash and soak chana dal and urad dal for 1 hour . 2. Heat oil and butter in a heavy saucepan or pressure cooker on medium flame. 3. Add cumin,bay leaf,cardamom, cinnamon and nuts and cook for a minute. 4. Add ginger garlic paste and onion and cook till onion is golden . 6. Add turmeric, red chili, coriander pw and cook for 30 seconds. 7. Add tomato, salt and cover and cook till oil separates . 8. Add spinach , dals and add 2 1/2 cups of water. 9. Cook till dals are well cooked. 10. I use pressure cooker and cook for 25 minutes or 3 whitsles. 12. Serve with rice or chappati with a lemon wedge and little butter. I am sending this Delicious Dal Event @veggie platter . related searches : Maharani Dal
|
||||||||||||||||||||||||||||||||||||||