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Mila Miso Gravy


By Raw Food Recipes (Visit website)



recipe from Diane and Michael and The Vibrant Kitchen


Ingredients:

¼ cup raw mellow or white Miso
1/3 cup cold pressed organic extra virgin olive oil
1 clove garlic
½ orange, peeled
1 tsp Mila seed + 2 tablespoons water
3 pitted dates

Directions:

It is important that you mix Mila (chia seeds) with some kind of liquid. If the recipe you are using does not have much thin liquid in it you will need to add water so it is not drawing vital fluids from your body in order to digest the Mila. Place ingredients in blender or Vitamix as listed and blend until smooth. Makes 4 servings. Will keep for four days in the refrigerator.




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