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On Fire


By Meals and Miles (Visit website)



Woo hoo! My legs were on fire this morning!


Six speedy miles and I felt like I could easily have done more.



Mile 1: 9:13
Mile 2: 8:37
Mile 3: 8:24
Mile 4: 8:24
Mile 5: 8:19
Mile 6: 8:19
Total: 51:17
Avg Pace: 8:32

That felt good.


I was really surprised how effortless it was to keep my pace around 8:30 this morning. I’ve done zero speed work since the Palm Beach Marathon in December and just the fact I can run any speed at all always surprises me.


On Monday I officially registered for the April 11th Iron Girl Half Marathon in Clearwater and I’m still not sure how I’m going to approach the race. I’m thinking a conservative speed will be nice. Maybe aiming for a 1:55:00 finish? It wouldn’t a PR, but – considering my current running shape – I’ll be thrilled to come anywhere near that. :)


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I kept picturing a parfait for breakfast during my run, but as soon as I walked in the door all I could picture was oatmeal.


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In the bowl



1/3 cup Rolled Oats
1/3 cup Water
1/3 cup Milk
Pumpkin
Chia Seeds
Raisins
Cinnamon

On top



Kashi Go Lean Crisp
Naturally Nutty Vanilla Peanut Butter
Strawberries

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Great post-run recovery breakfast


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We finished the trim on the walls yesterday ( or really Derek finished, you make one little mistake and all of a sudden you can’t be trusted with a paintbrush anymore :/). Today it’s all about organization. We may not have our couches yet, but we can at least have everything put in it’s place. :)



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