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Once a week cooking - South indian Recipes


By One Page Cookbooks (Visit website)

(5.00/5 - 1 vote)



Click the image on the left to see the cookbook. This cookbook explains how you can cook just once a week and get a load of piping hot, fresh recipes on the table, in minutes flat, throughout the week. All recipes in the following menu are listed in this cookbook. 

The key is to get the building blocks ready. South Indian cuisine is built on rice, dal, coconut, tamarind and yogurt. Once these are ready a huge variety of recipes can be created very fast.

Breakfast / Dinner Menu

Mon. Rava Upma+ Chutney

Tue   Pongal + Chutney

Wed. Avil Upma + Thayir Pachadi

Thu.  Variety Rice

Fri.    Bread Upma

Sat.   Rava Dosa + Chutney

Sun.  Khichidi + Chutney


Lunch Menu

Mon. Kulambu + Rice + Kootu + yogurt

Tue.  Thenga Thogayal + Rasam + Rice + Yogurt

Wed. Rice + Paruppu masiyal + More kulambu + Yogurt

Thu. Paruppu Kootu + Rice + Sambar + Thayir pachadi

Fri. More Sambar +  Rice + Kulambu

Sat. Aviyal + Kulambu + Rice + Coconut Thogayal + Yogurt

Sun. Sambar +  Kootu +  Rice + Yogurt.



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