Ingredients:
* 1 cup or one can cooked beans of your choice
* 1 carrot, chopped in large pieces
* 1 cup chopped onion in large pieces
* 1/2 bell pepper, chopped in in large pieces
* 1/4 cup raw spinach
* 1/2 teaspoon dill
* 2-3 fresh basil leaves or 1 teaspoon dried basil
* 2-3 sprigs of fresh cilantro (optional)
* tablespoon red pepper flakes
* 1 teaspoon garlic powder, or 1 clove fresh garlic
* 1/4 cup sunflower seeds
* 1 tablespoon pumpkin seeds
* 1 cup of spelt flour
* salt and pepper to taste
|
|
Preparation:
Preheat oven to 375F. Line baking sheet with parchment paper or spray with cooking oil.
Place all of the ingredients in a food processor, MINUS the seeds and flour. Blend until mixture is creamy and dense, scraping the sides when needed. Remove the mixture and place in a large mixing bowl. Add seeds and stir until incorporated. Add flour a little at a time, stirring after each time. Salt and pepper the mixture to your liking.
Shape patties and bake for 15 minutes, flip and bake for another 10 minutes. Allow to cool 5-10 minutes before serving.
Serve them on your favorite bun, flat bread or wrap them in lettuce.
|
Related recipes
(1 vote)
Recipes
Questions answers