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Parmesan Chicken Breasts with Crispy Prosciutto


By The Kitchen Minions (Visit website)





Last Monday was prosciutto day for me.  This was not the prettiest dish, it was really tasty. 

daily eats-18

Parmesan chicken breast with crispy ham

adapted from Jamie?s Food Revolution

 

Ingredients:

1 t dried thyme
4 skinless chicken breast
pepper
2 1/2 oz parmesan, grated
5 slices of prosciutto
olive oil

 daily eats-20

Instructions:

Score the bottom of the chicken and season with a little pepper and most of the thyme.  Top each breast with the parmesan. 

 

Lay 1 slice of prosciutto over each breast.  Drizzle with olive oil and top with the rest of the thyme.  Cover with plastic and flatten with the bottom of a heavy pan.  Then remove the plastic.

Heat a frying pan over medium heat. Place the breasts in the pan with the prosciutto side down.  Drizzle some additional olive oil and cook for 5 minutes on each side.

 

Nutritionals (Serves 4): Cals: 381, Fat: 18, Carb: 1.5, Protein: 50.6





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