Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


RAW Bread


By Gluten-Free Smiles (Visit website)




 

RAW Bread *adapted from The Raw Chef

 

1/2 C. extra virgin olive oil

3C. sprouted buckwheat (2 C. dry & unsprouted)

1 ½ C. flax meal

3 ½c zucchini, roughly chopped

2 C. apple, cored and roughly chopped

3 Tbsp.  lemon juice

1 large onion

½ C. minced parsley

 

Place olive oil, sprouted buckwheat, zucchini, apple, lemon juice, onion, and parsley in food processor until mixed well.

 

Transfer mixture to a large bowl and add the flax meal. Mix together by hand. Careful of the flax meal, it tends to clump together.

 

Spread mixture thinly on parchment papers screens of the dehydrator with a spatula. Draw a cross in the mix on the screen so that when it is dry you can easily break it apart for slices of bread.

 

Dehydrate for 2 hours, or until dry (every dehydrator and preference is different). Flip parchment sheet over with the bread and remove from paper (save the paper because it can still be used 1 or 2 more times).

 

Continue to dehydrate until bread is a dried texture that you like (about 8 hours) – I like mine to be soft and flexible, but it doesn’t last long. For “toast” I dry the bread until it’s nice and crispy.

 

Pull out of dehydrator and break apart along the “perforations” created in the beginning.

 

Amazing sandwiches with this, and they don’t have to be RAW! My personal favourite is an avocado, tomato sandwich stuffed with shredded veggies!  I have even been known to grab a slice and roll it up with some RAW mayo.




related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe Charlotte pomodoro spaguetti + garlic granary bread
    Charlotte pomodoro spaguetti + garlic granary bread (1 vote)
    Main Dish Very Easy
    7 Minute(s) 15 Minute(s)
    Ingredients : * 8 Charlotte onions (finely diced) * 4 garlic cloves (minced) * 2 glugs of olive oil * 4 soup spoons of butter * 1 tea spoon ...
  • Recipe Bacon and spinach turkish bread (borek)
    Bacon and spinach turkish bread (borek) (2 votes)
    Starter Difficult
    60 Minute(s) 30 Minute(s)
    Ingredients :For the Borek: 4 cup flour 1 ¼ cup warm milk 6 tablespoons warm water 1 tablespoon dry yeast 1 ½ tsp salt 4-6 tablespoons melted butter (or ex...
  • Recipe Naan- indian bread easily made at home
    Naan- indian bread easily made at home (3 votes)
    Main Dish Easy
    30 Minute(s) 5 Minute(s)
    Ingredients : All purpose flour 3 cups (enough for 8 medium sized Naans) Yeast 1/2 tsp Sugar 1 tsp Salt 1/2 tsp Warm water 1/4 glass Curd 1 tbsp Vegetable O...
  • Recipe Vegan blueberry, vanilla and bread pudding
    Vegan blueberry, vanilla and bread pudding (1 vote)
    Dessert Easy
    15 Minute(s) 1 Minute(s)
    Ingredients :1 cup blueberries, extra for garnishing 1 cup torn-up day-old bread 1 teaspoon natural egg replacer (or one egg) 1 teaspoon vanilla extract 5 ...