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Sanjeev Kapoor's- Hara Bhara Paneer Tikka
I have immense faith in Sanjeev Kapoor's recipes. He is referred to as "The most celebrated face of Indian cuisine" for a reason right? :). None of the recipes I have tried of his has ever failed me. My only problem is with his TV shows, they show some 3-4 dishes in like half an hour n' that means everything is happening so fast...I'm sometimes worried I'll miss out something. When I saw his show on using a grill stone for cooking, I was sure I have to try this paneer recipe that was featured. The first time I made this dish was about a year back. Have tried this many times after that n' it has always been a winner. But my paneer pieces weren't grilled to perfection, like I wanted it to and could never get a decent photograph until now.
![]() I attended a BBQ session at Weber- Bangalore (outdoor BBQ grill dealers) recently and it helped me a lot with the grilling process this time around, (even though this recipe calls for grilling on the stove top.) Chef Sarabjeet, gave us a lot of pointers and it proved useful to me. They are running a weekend half a day BBQ workshop on May 1st, do let me know if you are interested, will give you the contact details. It is in fact, my favourite Paneer Grill recipe to date. So here you go. ![]() Ingredients: For the Paste: 1. Fresh coriander leaves : 2 bunches 2. Fresh mint leaves: 1bunch 3. Green chillies: 4nos (reduce if you don't like it too spicy) 4. Garlic: 10cloves 5. Ginger: 1 1/2" piece 6. Lemon Juice: 2tsp 7. Onion: 2nos (medium sized) chopped 8. Salt: as per taste 9. Hung Curd: 1 cup 10. Fresh pomegranate pearls: 2tbsp For the Marinade: 11. Gram Flour (Besan): 4tbsp 12. Kasoori methi powder:2tbsp ( I used dried kasoori methi leaves) 13. Chat Masala: 2tsp 14. Roasted Cumin Powder: 2tsp 15. Garam Masala: 2tsp 16. Mustard Oil: 2tbsp ( I used regular Sunflower oil) Other Ingredients: 17. Paneer (Cottage Cheese): 500gms (2 inch cubes) 18. Onion: 2nos (medium) cut into 2 inch pieces 19. Green Capsicum: 2nos- seeded(medium) cut into 2 inch pieces 20. Tomatoes: 2nos- seeded (medium) cut into 2 inch cubes Method: Step 1: Grind together green chillies, coriander leaves, mint leaves, garlic, ginger, lemon juice, onion, salt, yogurt and pomegranate pearls into a thick paste using very little water. Step 2: Roast the cumin seeds n' powder it using a mortar and pestle. Roast gram flour for two to three minutes and set aside. Step 3: Place the paneer cubes in a bowl, add kasoori methi powder, chaat masala, roasted cumin powder, garam masala powder, roasted gram flour and the ground paste and mix well. Add a tbsp of oil to this and marinate the paneer for two hours. Step 4: Thread the paneer pieces onto skewers alternating with onion, capsicum and tomato pieces. Step 5: Season the grill stone/pan with oil and heat. Place the skewers on the hot grill pan and grill for three to four minutes. Baste with oil, turn the skewers and cook the other side for two to three minutes. Once this was done, I turned the flame to high and grilled it over the flame for 5-6secs both sides. (this step wasn't part of Sanjeev Kapoor's recipe) Serve it hot with a dip/chutney and its gonna impress everyone. ![]() I'm gonna give this recipe????? ;) Its a must try, take my word for it. Happy Cooking!
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