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SPINACH DAL (PALAK PAPPU)


By Food, The spice of life !! (Visit website)

(3.00/5 - 1 vote)


I love Andhra food a lot basically for its variety of chutney and pickle. Whenever I get chance to prepare something from their menu then I never leave the chance. Today I cooked Palak pappu (Spinach Dal), which is in list of my healthy food. Have a look:-



Spinach Dal ( Palak Ki Dal)



Preparation time: 10-15 minutes (Approximately)



Cooking time: 15 minutes (Approximately)



Serving: 4-6 persons



Ingredients



Toor Dal- 1 ½ cups

Spinach- a bunch

Oil- 2 tsp

Mustard seeds-1 tsp

Garlic- 5-6 cloves

Curry leaves-few

Salt-to taste

Turmeric powder-1/2 tsp

Green chillies-4 (Cut in half)

Dry red chillies-2 (Broken in half)

Asafoetida-1/4 tsp



Method

·         Wash and soak Dal before half an hour.
·         Wash and finely chopped spinach. Keep aside.
·         Now pressure cook Dal with turmeric and salt.
·         Heat oil in a pan.
·         Add mustard seeds and allow it crack.
·         Put dry red chillies asafoetida, green chillies and curry leaves.
·         Now add garlic into this and fry till it is golden brown.
·         Put chopped spinach and salt to this.
·         Cover with a lid.
·         Once spinach is cooked then add the cook Dal into this.
·         Let it boil for a minute.
·         Then remove it from fire.
·         Serve hot with rice or roti.




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