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Squash with Quinoa & Apricots
For my birthday last week, my sweet husband bought me a new slow cooker. I had been wanting one for a long time, as my previous one was a 15+ year old hand me down-and obviously didn't have all the bells & whistles that the more modern versions do.
I made a vow right then & there that I would start slow cooking on a more regular basis. Not only is it economical, it also uses less energy and doesn't heat up our small house the way range/stove cooking can. And, I didn't realize I owned not one, but two slow cooker cook books. So, I set to work picking out my first recipe to try. I was pleased with how it turned out, but I think the spices either needed to be increased, or changed all together. Nevertheless, a tasty, filling, vegetarian meal. Please let me know if you have any suggestions! By the way, the recipe is from The Healthy Slow Cooker, by Judith Finlayson. I can not say enough good things about the layout of this book. Not only are vegetarian/vegan dishes clearly marked, but, nutritional information and great tips are also included. I am looking forward to ordering her vegetarian slow cooker book. Without further ado, you will need: -1 tbsp cumin seeds -1 tbsp olive oil -2 onions, finely chopped -2 cloves garlic, minced -1 tbsp minced ginger root -2 tsp finely grated orange zest -1 piece (2 inches) cinnamon stick -1 tsp turmeric -1 tsp salt -1/2 tsp black pepper -1 cup vegetable stock -1/2 cup orange juce -4 cups cubed & peeled butternut squash -2 apples, peeled, cored, and sliced -1/2 cup chopped dried apricots -1 1/2 quinoa, rinsed 1. In a large dry skillet over medium heat, toast cumin seeds, stirring until fragrant and they just begin to brown, about 3 minutes. Immediately transfer to a mortar or spice grinder and grind. Set aside. 2. In same skillet, heat oil over medium heat for 30 seconds. Add onions and cook, stirring, until softened, about 3 minutes. Add garlic, ginger root, orange zest, cinnamon stick, turmeric, salt, pepper, and cumin, cook & stir for 1 minute. Add vegetable stock and orange juice and bring to a boil. Transfer to slow cooker stoneware. 3. Add squash, apples, and apricots to stoneware and stir well. Cover and cook on Low for 6 hours or on high for 3 hours, until vegetables are tender. 4. In a pot, bring 3 cups of water to a boil. Add quinoa in a steady stream, stirring to prevent lumps from forming, and return to a boil. Cover, reduce heat to low and simmer for 15 minutes, until tender and liquid is absorbed. Add to slow cooker and stir well. Remove cinnamon stick. 5. Serve & enjoy! related searches : Squash
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