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Gluten free tofu nuggets


By healthiersteps (Visit website)

(4.00/5 - 2 votes)





Recipe type: Starter

Number of serving: 3

Preparation time: 20 Minute(s)

Cook time: 30 Minute(s)

Difficulty: Very Easy




Ingredients:

1 lb extra firm tofu
1 Tbs braggs liquid aminos or soy sauce
1/4 cup nutritional yeast flakes
1/4 cup brown rice flour
1 tsp onion powder?
1 tsp sea salt
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp parsley flakes
pinch celery seed
  Preparation:

step 1
Press tofu between paper towels to remove excess water.

step 2
Then cut in strips or cubes and marinate with soy sauce and set aside.

step 3
In another bowl combine the remaining ingredients well.

step 4
Coat tofu with dry mix and place on a greased baking sheet.

step 5
Bake at 350 degrees for approximately 30 minutes turning halfway.

step 6
You may also cook on a lightly oiled frying pan until golden and crispy.





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By healthiersteps (Visit website)



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Internet users evaluation :


i had done this with besan/gram flour and it was delicious. i didn't marinate it with soy sauce first though and i think that will make it even better! thank you =)
| Posted the 14/04/2012 08:04:14


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