The Incredible?Edible?

Breakfast sandwich!

The ?wrapping? part didn?t go so well!  I always do that ? fill my wraps and then they don?t roll!  Oh well, it was still fabulous even if I ate half of it with a fork!

In the mix?

Mini Flatout with provolone and mashed avocado

Then I added a slice of ham, plus an egg white scramble with yellow pepper, mushroom and tomato.  Topped with salsa at the end.

Georgia Peach, 1/2 banana, blackberries

This is my kind of breakfast!!  Especially after an early 6.5 mile run!  I love waking up early (on my own ? no alarm) and refreshed on Saturday mornings.  And?when the sun rises into my bedroom window.  Already 65 degrees outside, I figured I would get a head start on my day. 

{I must mention, as I write this, there is a woodpecker on my roof, pecking away, driving me CRAZY!!!!}

Back to that run?  It wasn?t my best ever.  I?m still working back up to a decent pace, where I feel good for a majority of the time.  Today started out ok.  Do you ever feel like the first mile is the toughest?  I feel like that all the time.  Once I?m past mile 1, it does get easier.  But?then I got to mile 3.5 and had to walk.  I just wasn?t feeling it.  I ended up doing walk/run intervals for the last 3 miles:

I was still happy with my overall time (avg pace ~ 9 min/mile).  I finished up with some push ups and foam rolling.  My knee craves the foam roller! 

I have a busy day ahead?pedicure appointment, 4+ hours at the pool, and then a wedding reception this evening!  A great kind of ?busy?. 

I?m off to get the pedicure now.  What are your weekend plans?