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The Monday Morsel - Live from New York


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No weigh in this week.  A girl deserves a break every now and then, right?  I'm in New York, my food mecca, and happy there is no scale to be found.  This isn't entirely true since there is a scale in the gym, but it's not mine, so I'm not getting on it.  If it weighed me more, then I'll just be bummed, and if it weighed me less, then I may take that as a license to eat more!  Either way, I can't see it being a good idea. 



Here are some reason's why:





Tequila Snowcones (Strawberry, Tamarind, and Hibiscus) at Zengo




Prosciutto Wrapped Shrimp "Panzanella" and Steak Flatbread with portabella mushrooms, caramelized onion, red cabbage, and gorgonzola at Cask


Truffle Mac n' Cheese at Cask


This week's Eat.Live.Be topic is about portion control.  I didn't think I really used the idea of portion control, but in some round about way, I do.  I don't measure each meal I eat, but rather focus on portion control for the entire day.  As you may remember, my weight loss technique that works for me is to limit what I eat during the day, so that I can fully enjoy the evening meal.  If you would like something more concrete, here's a fun quiz from Women's Health Magazine on portion control! 





Please join me and the other ELB bloggers on the journey to better health!



Sarah at Cucina Bella

Cate at Sweetnicks

Maris at In Good Taste

Chris at Mele Cotte

Faith at Bon Appetit

Kristen at Dine and Dish

Emily at The Anderson Crew

Joanne at Eats Well With Others

Casey at The Starnes Family

Patsy at Friends, Family and Food

Tri-Fit Mom at Tri-Fit Mom

Claire at Cooking is Medicine

Allison at Sweet Flours

Jen at NJ Epicurean

Jenna at Stop, Drop, and Blog

Rivki at Healthy Eating for Ordinary People

Sarah at Sarah?s Sweet Creations

Denise and Lenny at Chez Us






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