The October edition of the This Mama Cooks! healthy food and diet posts carnival

Welcome this month?s healthy food carnival where I feature links to everything from healthy recipes to dieting tips. Remember, if you see a person?s name at the beginning of a listing, it?s probably from an authentic personal blog or a legitimate website. The other links are interesting and of some value, but are from what I?d consider ?splogs? or spam blogs.

This month I?ve added a few healthy recipes from some of my favorite food blogs. I?ve bolded their names just so you know who they are. Please check out their fabulous blogs and get inspired!

Healthy food and recipes

Cathy?s Chicken and Vegetable Soup from A Life Less Sweet.
Marla?s Cauliflower Mushroom Leek Soup {with Butter Fish} at Family Fresh Cooking.
Jennifer?s Roasted Garlic Hummus Quesadilla at Savor the Thyme.
Nancy?s Udon Noodles with Almond Sauce and Tofu at Fit Mama Eats.
Alanna?s Recipe Makeover: Healthy Waldorf Salad from Kitchen Parade.
Kalyn?s Recipe for Indian Spiced Lentils from Kalyn?s Kitchen.
Susan?s Cucumber Hummus from Fat Free Vegan Kitchen.
Michele Bourdo presents Nearly Fat-Free Harvest Corn Chowder posted at Fit Foodista.
Bailey Showalter presents Kale Salad with Mango, Red Banana, and White Truffle Olive Oil posted at Seven Cloves.
Batya presents Super Easy: Acorn Squash "Stuffed" posted at me-ander.
Mike @ fit36 presents How to Grill Bananas posted at Fit36.com.
Karen Eisenbraun presents Have A Healthy Tailgate This Fall posted at Healthy Theory.
Fred Lee presents Gluten-Free Pancake Recipe posted at Parenting Squad.
Pete presents Turkey, rice and pineapple salad and Hawaiian Kebabs posted at Pineapple facts.
50 Best Cheese Blogs on the Web (not healthy, but oh so yummy!)
Gluten Free Bread

Diet and weight loss


Karen Eisenbraun presents 5 Simple Ways to Lose Weight posted at Healthy Theory.
Aparna presents Foody tips posted at Beauty and Personal Grooming.

Health and wellness

Trevor Gardner presents How can obesity impact a person health? posted at Burn Fat not Muscle.
50 Excellent Public Health Web Sites Worth Bookmarking
50 Pregnancy Experts Worth Following on Twitter
How Food Affects Your Brain: 10 Facts We Now Know

That concludes this edition. Submit your post to the next edition of the This Mama Cooks Healthy Food Carnival using my carnival submission form. Past posts can be found on my blog carnival index page.