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Tofu meatloaf


By AppleC (Visit website)






Recipe type: Main Dish

Number of serving: 2

Preparation time: 10 Minute(s)

Cook time: 1 Hour(s)

Difficulty: Easy




Ingredients:

8 oz Firm Lite Tofu
1 tbs B-Q Sauce
1 tbs soy sauce
3 shakes hot pepper sauce
2 tbs honey mustard
1 tbs parsley
1/2 tsp pepper
1/2 tsp garlic powder
1 cup baby spinach
2 chopped spring onions
1/4 cup bread crumbs
1/2 cup egg beaters
1/3 cup mushrooms
   Preparation:

Preheat 350 F.

Drain and press moisture from tofu. Mix all ingredients in bowl and press into prepared loaf pan (spray loaf pan with non-stick cooking spray). Bake approx. 1 hour. Let stand 10 min. prior to slicing.




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By AppleC (Visit website)



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