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Tofu Noodle Pancake: Amazing protein source


By Passion +Patience (Visit website)





tofu noodles and shrimp pancake
I was watching CTV news and the KFC?s double down is making the headlines! With a whopping 540 calories with 50 grams of protein, the double down is the ultimate protein charger for a muscle builder: especially post weight training workout.  The problem: chewing this monster down already take up  more than sodium intake in a day, not to mention the 30grams of fat


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