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Wheat n' Meatballs Recipe


By Joseph's Grainery (Visit website)



This recipe made for a delicious and easy dinner last night.  Paired with a green salad, this will make a healthy meal so you can stick to your new years resolution of eating healthier!



Ingredients:





1/2 c Joseph's Grainery Soft White Wheat, cooked & cracked in a blender or food processor

1 1/2 lbs lean ground meat (beef or turkey)

1/2 tsp salt

1/4 tsp pepper

1/4 tsp garlic powder

1/4 tsp onion powder

1/2 tsp McCormick's Montreal Steak Seasoning

1 1/2 c barbecue sauce

1/3 c water



Directions:  Preheat oven to 325 degrees.  In a mixing bowl, combine meat, wheat berries and seasonings.  Mix thoroughly and form into 1 inch meatballs.  Arrange on a microwavable plate and cover with wax paper.  Microwave on high for 7 minutes or until all of the pink is gone from the meat.  Drain off the excess fat.  In a 9x13 pan mix the barbecue sauce and water.  Add meatballs (rolling them in the sauce a bit) and cover.  Bake for 35 minutes at 325 degrees.



Recipe adapted from original by L and;B Kitchens Gourmet Recipes





Joseph's Grainery on Foodista


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